Five Hiking Workouts

Want to feel stronger, fitter and better prepared for your time in the mountains?

This is a training guide created specifically for hikers. Inside, you'll find five ready-to-follow sessions covering:

• uphill strength

• downhill control

• mobility

• at-home strength

• trail conditioning

  So there's something to suit your goals, your equipment and the time you have available. Every workout includes sets, reps, rest periods and video exercise demonstrations, taking the guesswork out of your training.